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Light Meat Chicken Roll
per 1 serving - Calories: 88kcal | Fat: 4.21g | Carbs: 1.39g | Prot: 11.13g
Other sizes: 1 package - 262kcal , 100 g - 154kcal ,
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Deli Chicken or Turkey Loaf
per 100 g - Calories: 150kcal | Fat: 7.20g | Carbs: 1.70g | Prot: 18.79g
Other sizes: 1 slice (28 g) - 43kcal , 1 thin slice - 21kcal , 1 slice (10.5 cm sq x 0.3 cm) - 34kcal ,
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Turkey Roll (Light Meat)
per 100 g - Calories: 147kcal | Fat: 7.22g | Carbs: 0.53g | Prot: 18.7g ,
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Chicken Light Meat (Roasting)
per 100 g - Calories: 109kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 22.2g
Other sizes: 1 unit - 108kcal , 1/2 chicken, bone and skin removed - 240kcal , 1 lb - 494kcal ,
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Chicken Light Meat (Stewing)
per 100 g - Calories: 137kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 23.1g
Other sizes: 1 unit - 122kcal , 1/2 chicken, bone and skin removed - 178kcal , 1 lb - 621kcal ,
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Chicken Light Meat
per 100 g - Calories: 114kcal | Fat: 1.65g | Carbs: 0.0g | Prot: 23.2g
Other sizes: 1 unit - 100kcal , 1/2 chicken, bone and skin removed - 168kcal , 1 lb - 517kcal ,
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Turkey Roll (Light and Dark Meat)
per 2 slices - Calories: 85kcal | Fat: 3.98g | Carbs: 1.21g | Prot: 10.34g ,
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Chicken Light Meat (Roasted, Cooked)
per 100 g - Calories: 173kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 30.91g
Other sizes: 1 cup of chopped or diced - 242kcal , 1 unit - 111kcal , 1/2 chicken, bone and skin removed - 185kcal ,
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Chicken Light Meat and Skin
per 100 g - Calories: 186kcal | Fat: 11.07g | Carbs: 0.0g | Prot: 20.27g
Other sizes: 1 unit - 216kcal , 1/2 chicken, bone removed - 361kcal , 1 lb - 844kcal ,
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Nutrition Facts
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Chicken Light Meat (Fried, Cooked)
per 100 g - Calories: 192kcal | Fat: 5.54g | Carbs: 0.42g | Prot: 32.82g
Other sizes: 1 cup - 269kcal , 1 unit - 123kcal ,
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Nutrition Facts
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