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Yam (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g ,
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Yam Fries
per 100 g - Calories: 197kcal | Fat: 7.36g | Carbs: 31.42g | Prot: 1.82g
Other sizes: 1 cup - 316kcal , 1 serving - 217kcal ,
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Yam (without Salt, Drained, Cooked, Boiled, Baked)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes: 1 cup of cubed - 158kcal , 1 lb - 526kcal ,
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Nutrition Facts
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Yam
per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g ,
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Pounded Yam
per 100 g - Calories: 262kcal | Fat: 0.14g | Carbs: 63.46g | Prot: 1.90g
Other sizes: 1 piece - 315kcal , 1 serving - 315kcal ,
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Nutrition Facts
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Amala
per 1 ball - Calories: 87kcal | Fat: 1.09g | Carbs: 18.86g | Prot: 0.73g
Other sizes: 100 g - 125kcal , 1 serving - 175kcal ,
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