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Yoghurt
per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g
Other sizes: 1 230 g container - 225kcal , 1 cup - 243kcal , 1 serving - 225kcal ,
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Plain Yoghurt (Whole Milk)
per 100 g - Calories: 61kcal | Fat: 3.25g | Carbs: 4.66g | Prot: 3.47g
Other sizes: 1 cup - 149kcal , 1 container (225 g) - 138kcal , 1/2 container (112 g) - 69kcal ,
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Fruit Yoghurt Blueberry
(Mother Dairy)
per 100g - Calories: 149kcal | Fat: 4.30g | Carbs: 24.00g | Prot: 3.40g
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Greek Yoghurt
per 100 g - Calories: 117kcal | Fat: 9.19g | Carbs: 5.04g | Prot: 4.05g
Other sizes: 1 cup - 281kcal , 1 serving (120 g) - 140kcal ,
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Plain Dahi
(Mother Dairy)
per 100g - Calories: 75kcal | Fat: 4.50g | Carbs: 5.00g | Prot: 3.70g
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Curd
(Amul)
per 100g - Calories: 62kcal | Fat: 3.10g | Carbs: 4.40g | Prot: 4.10g
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Lowfat Plain Yoghurt
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes: 1 230 g container - 143kcal , 1 cup - 154kcal , 1 serving - 143kcal ,
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Lassi
per 100 ml - Calories: 79kcal | Fat: 2.22g | Carbs: 12.83g | Prot: 2.35g
Other sizes: 1 cup - 183kcal , 1 serving - 183kcal , 100 g - 76kcal ,
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Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
per 1 cup - Calories: 243kcal | Fat: 2.82g | Carbs: 45.67g | Prot: 9.75g
Other sizes: 1 container (125 g) - 124kcal , 1 container (140 g) - 141kcal , 1 container (170 g) - 168kcal ,
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Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g ,
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