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31.05.2018 Antreman yaptım 7. antremanım
Squat 37.5 37.5
D L 40 40
B P 27.5 27.5
OHP 12.5 12.5
B O R 25 25
Barfiks 77 + 17.5
Dips 77 + 15
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1581 kcal
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Fat: 107.32g | Prot: 118.28g | Carbs: 38.92g.
Dinner: Tavuk Göğüs Eti, Nuh Ankara Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Yer Fıstığı, Torku Dilimli Burger Peyniri, Yörükoğlu Kaşar Peyniri. more...
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 Comments
30 May 18 by member: wacoloji
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Eyvallah dostum hepimizin inşallah
30 May 18 by member: jaankat
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