erica96's Journal, 23 Jul 12

Mini goal- record food/exercise. 4 more lbs to hit my goal of 30 lbs down by aug :) was able to run 1 mile without stopping tonight pace was 14 mins...

View Diet Calendar, 23 July 2012:
1273 kcal Fat: 54.47g | Prot: 43.87g | Carbs: 106.74g.   Breakfast: coffee, international delight, scrambled eggs with cheese. Lunch: garden salad. Dinner: home made chicken nuggets. Snacks/Other: Granola bars Great value. more...
3132 kcal Exercise: Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Good for you!! I'm a terrible runner. I couldn't make it a mile without stopping. You're so close to that goal, you can do it!! 
24 Jul 12 by member: mars2kids
Thanks! I tried running earlier this year and I thought I was going to die after just a few mins, but this time around has been a lot easier...maybe because I lost some weight before trying again? not sure 
24 Jul 12 by member: erica96

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


erica96's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.