Weigh In record (no journal entry) for 11 July 2018
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114.1 kg
Lost so far: 10.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 65.75g | Prot: 43.49g | Carbs: 156.99g.
Breakfast: Kerrygold Extra Ungesalzen, miree Paprika Chili, Goldähren Vollkorn Sandwich (38g), Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Penny To Go Baquette Hähnchen-Röstzwiebel-Paprika. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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