Weigh In record (no journal entry) for 15 July 2018
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113.9 kg
Lost so far: 10.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 90.80g | Prot: 96.74g | Carbs: 208.03g.
Breakfast: Kerrygold Extra Ungesalzen, Goldähren Vollkorn Sandwich (38g), Lindenhof Gouda, Grillmeister Grillbacon, miree Paprika Chili. Lunch: Aldi Spaghetti Eis , Ofterdinger Bunter Linsensalat, Popp Baked Potatoes Kartoffelcreme, Pellkartoffeln, Trader Joe's Rindersteak Mariniert. Dinner: Landbeck Wiener Würstchen. Snacks/Other: Bier. more...
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Gaining 4.9 kg a Week
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