Weigh In record (no journal entry) for 23 July 2018
|
113.3 kg
Lost so far: 11.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 53.97g | Prot: 85.95g | Carbs: 125.87g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Mühlenhof Schweinebraten, miree Paprika Chili, Kerrygold Extra Ungesalzen. Lunch: Aldi Spaghetti Eis, Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|