Weigh In record (no journal entry) for 28 July 2018
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112.5 kg
Lost so far: 12.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 63.12g | Prot: 62.27g | Carbs: 204.59g.
Breakfast: Kerrygold Halbfettbutter, miree Paprika Chili, Aldi Delikatess Kasseler, Goldähren Vollkorn Sandwich (38g). Lunch: Harry Toastbrot , Böklunder Dicke Bockwurst. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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