Weigh In record (no journal entry) for 30 July 2018
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112.9 kg
Lost so far: 11.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 76.80g | Prot: 94.46g | Carbs: 119.40g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Rolffes Delikatess Rohschinken, Goldähren Vollkorn Sandwich (38g), Kerrygold Halbfettbutter. Lunch: Aldi Spaghetti Eis, Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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