Weigh In record (no journal entry) for 02 August 2018
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112.3 kg
Lost so far: 12.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 17.40g | Prot: 85.01g | Carbs: 124.95g.
Breakfast: Aldi Geflügel-Fleischwurst, Lindenhof Gouda, Rolffes Delikatess Rohschinken, Goldähren Vollkorn Sandwich (38g). Lunch: Bananenquark. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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