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1339 kcal
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Fat: 40.94g | Prot: 66.34g | Carbs: 184.01g.
Breakfast: 柚子, 白干酪(Cottage), 一鸣 鲜牛奶, 水蜜桃, 全麦面包. Lunch: 杂粮饭, 牛肉丸, 虾仁, 炒大白菜, 炒胡萝卜, 豆腐, 蛤蜊, 煮熟的蘑菇. Dinner: 巧克力吐司, 清炒虾仁, 煮熟的芦笋（新鲜）, 红薯／地瓜. Snacks/Other: 米糕, 芋圆. more...
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1620 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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homerpotter's Weight History
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