|
|
1556 kcal
|
Fat: 47.17g | Prot: 102.28g | Carbs: 187.06g.
Breakfast: 鳄梨/牛油果, 煎鸡蛋（不加油）, 全麥吐司, 一鸣 鲜牛奶, 水蜜桃, 柚子. Lunch: 菠萝, 火龙果, 猪肉脯, 炒包菜, 鸡翅膀（不吃皮）, 米饭, 绿豆糕. Dinner: 水蜜桃, 炒牛肉. more...
|
|
1854 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homerpotter's Weight History
|