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Honey2016
Journal
30 Aug 18
Honey2016's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
79.4 kg
Lost so far:
0.9 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
989 kcal
Fat: 35.94g | Prot: 33.60g | Carbs: 143.50g.
Breakfast:
Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned).
Lunch:
Yellow Sweet Corn (Kernels on Cob, Frozen) , Uttapam, Sambar, Swad Khakra.
Dinner:
Tea with Milk.
more...
2184 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Dance (slow step) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Honey2016's Weight History
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