Weigh In record (no journal entry) for 01 September 2018
|
111.6 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
991 kcal
|
Fat: 26.03g | Prot: 63.03g | Carbs: 121.90g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Sölde Koch-Hinterschinken, Mühlenhof Schweinebraten, Aldi Kasselerbraten, miree Paprika Chili. Lunch: Maredo Zwiebeln, Aldi Rote Paprika, Braune Champignons (Italienische Crimini), Strauchtomaten, Knoblauch, Genuss Krone Mittelscharfer Tafel-Senf, Kraft Miracel Whip So Leicht, Aldi Blattsalat Rohkost Mix, Ocean Steamer Geschnittene Thunfisch Filets, King's Crown Sonnenmais, Edeka Wraps. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|