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Trout, salad and stir fried veg 😁
View Diet Calendar, 01 September 2018:
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1069 kcal
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Fat: 23.47g | Prot: 91.61g | Carbs: 135.05g.
Breakfast: Peaches, Nectarines, Cinnamon, Flavahans Porridge Oats. Lunch: Cucumber (with Peel), Sea Bass, Egg White, Mustard, Grimmway Farms Shredded Carrots, Great Value Stevia, Soy Sauce, Tomatoes, Vinegar, Cucumber (with Peel), Sweet Red Peppers, Lettuce, Onions. Dinner: Onions, Sea Bass, Green Sweet Pepper. Snacks/Other: Pepsi Pepsi Max, Coffee, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Coca-Cola Diet Coke (Can), Sugar Free Caramel. more...
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1283 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Motorbike Riding - 1 hour, Resting - 12 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Missy motivated's Weight History
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