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tonight's dinner, veggie fried rice. Just over 100 calories for the entire meal including seconds!
View Diet Calendar, 03 September 2018:
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870 kcal
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Fat: 12.17g | Prot: 53.66g | Carbs: 148.13g.
Breakfast: Peaches, Nectarines, Flavahans Porridge Oats, Cinnamon, Honeydew Melons. Lunch: Baked or Broiled Ocean Perch, Great Value Stevia, Mustard, Green Peppers, Soy Sauce, Sweet Red Peppers, Vinegar, Tomatoes, Onions, Lettuce, Cucumber (with Peel). Dinner: Konjak Slim rice, Lettuce, Cooked Collards (from Fresh), Cumin, The Spice Hunter Chinese Five Spice Blend, Great Value Olive Oil Cooking Spray, Giorgio Canned Mushrooms, Onions, Cucumber (with Peel), Soy Sauce, Safeway Kitchens Red, Green & Yellow Pepper Strips. Snacks/Other: Pepsi Pepsi Max, Coffee, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Coca-Cola Diet Coke (Can). more...
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1294 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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 Comments
Shame I can't take a photo right way up! 😄
03 Sep 18 by member: Missy motivated
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looks like it could fall on my plate😁
03 Sep 18 by member: 1dannytee
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Missy motivated's Weight History
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