Weigh In record (no journal entry) for 10 September 2018
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112.8 kg
Lost so far: 11.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1514 kcal
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Fat: 39.52g | Prot: 80.02g | Carbs: 105.47g.
Breakfast: Leerdammer Leger Caractere, miree Paprika Chili, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Wasa Mehrkorn Knäckebrot. Lunch: Mars Ice Cream (51ml), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bier. more...
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Gaining 4.0 kg a Week
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