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Todays lunch from the work buffet ☺
View Diet Calendar, 12 September 2018:
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924 kcal
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Fat: 12.52g | Prot: 75.40g | Carbs: 141.36g.
Breakfast: Nectarines, Peaches, Honeydew Melons, Cinnamon, Flavahans Porridge Oats. Lunch: Kroger Tilapia Fillets, Pickled Celery, Mushrooms, Sea Spray King prawn flavour tails, Zucchini, Cabbage, Great Value Stevia, Fennel Seed, Vinegar, Sweet Red Peppers, Tomatoes, Lettuce, Onions, Soy Sauce, Cucumber (with Peel), Cooked Egg White, Mustard. Dinner: Sea Bass, Onions, Green Sweet Pepper. Snacks/Other: Coffee, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Sugar Free Decaffeinated Cola Soft Drink, Sugar Free Caramel. more...
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1302 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Missy motivated's Weight History
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