Weigh In record (no journal entry) for 20 September 2018
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111.6 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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954 kcal
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Fat: 48.75g | Prot: 49.51g | Carbs: 70.10g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler, Leerdammer Leger. Lunch: Küchenmeister Frikadellen-Bällchen, Hartgekochtes Ei, Trader Joe's Frische Salate Käse & Schinken. more...
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Losing 2.8 kg a Week
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