E.M. DN's Journal, 26 Sep 18


View Diet Calendar, 26 September 2018:
764 kcal Fat: 16.37g | Prot: 39.12g | Carbs: 115.58g.   Breakfast: Rice with Milk, Red Onions, Cooked Lentils (Fat Not Added in Cooking), Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: White Bread, Boiled Egg. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Chocolate Coated Chocolate Fudge, Green Tea, Almonds. more...

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Comments 
These were the foods that I ate on 20th of september 2018. 
25 Sep 18 by member: E.M. DN
sunny.nitr24... you asked me about food's calories that I ate on that day... 
25 Sep 18 by member: E.M. DN

     
 

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