homerpotter's Journal, 26 Sep 18


View Diet Calendar, 26 September 2018:
1587 kcal Fat: 53.37g | Prot: 88.72g | Carbs: 192.51g.   Breakfast: 新农 纯牛奶, 甜玉米, 酒酿. Lunch: 卤牛肉, 粽子, 炒豇豆, 煮熟的西兰花(新鲜). Dinner: 卤蛋, 鸡胗, 牛肉丸, 番茄, 牛肉, 红薯/地瓜. more...
1717 kcal Exercise: Nordic Walking - 38 minutes, Boxing - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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Comments 
亲~粽子热量很高哦~可以试试其他粗粮 
28 Sep 18 by member: 沙拉精

     
 

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