Weigh In record (no journal entry) for 06 October 2018
|
109.5 kg
Lost so far: 15.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2013 kcal
|
Fat: 31.52g | Prot: 57.99g | Carbs: 195.84g.
Breakfast: miree Paprika Chili, Weight Watchers Junger Gouda, Wasa Mehrkorn Knäckebrot, Mühlenhof Schweinebraten, Rolffes Delikatess Rohschinken. Lunch: Penny Markt Sonntagsbrötchen, Kitchenette Schweinegeschnetzeltes mit Champignons & Spätzle. Snacks/Other: Bier. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|