Nisha7723's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

51.2 kg Lost so far: 12.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

508 kcal

Fat: 14.89g | Prot: 17.69g | Carbs: 78.20g. Lunch: Sugar, Whole Milk, Rice Flakes. Dinner: Khichdi. Snacks/Other: Balaji Ratlami Sev. more...

1310 kcal

Exercise: Power Walking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nisha7723's Journal, 07 Oct 18

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Nisha7723's Weight History