Weigh In record (no journal entry) for 09 October 2018
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110.6 kg
Lost so far: 14 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1846 kcal
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Fat: 57.82g | Prot: 56.27g | Carbs: 168.60g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Weight Watchers Geflügelsalat. Lunch: Penny Markt Sonntagsbrötchen, Maggi Ein Teller Reistopf mit Huhn. Dinner: Aldi Geflügel-Fleischwurst. Snacks/Other: Bier. more...
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steady weight
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