Weigh In record (no journal entry) for 12 October 2018
|
108.6 kg
Lost so far: 16 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1876 kcal
|
Fat: 54.82g | Prot: 83.15g | Carbs: 163.75g.
Breakfast: Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst, Rolffes Delikatess Rohschinken, miree Paprika Chili, Burger Knäckebrot Sesam, Rolffes Premium Bierschinken. Lunch: Chili Con Carne. Snacks/Other: Bier, Gut & Günstig Donauwellen. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|