Weigh In record (no journal entry) for 22 October 2018
|
109.2 kg
Lost so far: 15.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1965 kcal
|
Fat: 64.10g | Prot: 100.51g | Carbs: 144.53g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, GutBio Allgäuer Hofkäse. Lunch: Aldi Spaghetti Eis, Lidl Salatgurke, Pellkartoffeln, Kühne Kräuteressig, Kraft Miracle Whip Balance, Zwiebeln, Gaumenschmaus Grillhähnchen. Snacks/Other: Bier. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|