Vivian_wen's Journal, 23 Oct 18


View Diet Calendar, 23 October 2018:
1201 kcal Fat: 47.99g | Prot: 55.87g | Carbs: 144.12g.   Breakfast: Kroger Apple, 水煮蛋, 吐司, 雜糧麵包, simple truth organic 2% milk, Nespresso Espresso. Lunch: purepro base(RBC life sciences) whey protein shake vanilla bean, Dole Bananas. Dinner: 蝦仁, 燕麥粥, 青江菜, 芥蘭, 餛飩, 蒸南瓜, 올반 소불고기, 酪梨, 雜糧飯. Snacks/Other: lotte xylitol pink mint Gum, Trader Joe's Pumpkin Cheesecake. more...

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