Weigh In record (no journal entry) for 25 October 2018
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108.7 kg
Lost so far: 15.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1933 kcal
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Fat: 58.26g | Prot: 75.01g | Carbs: 174.40g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Aldi Spaghetti Eis, Bofrost Maccaroniauflauf. Dinner: Sölde Koch-Hinterschinken. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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