Vivian_wen's Journal, 11 Nov 18


View Diet Calendar, 11 November 2018:
2036 kcal Fat: 63.82g | Prot: 73.41g | Carbs: 294.84g.   Breakfast: 丹麥酥皮餅, 小番茄(葡萄形狀), Friendly's Coffee Milk, 水煮蛋. Lunch: 青江菜, 白飯, 鹽酥雞, Josie's organics Romaine. Dinner: 秀珍菇, 杏鲍菇, 三全 馄饨, 乐购超市 鲜虾馄饨. Snacks/Other: 曲奇餅(牛油或糖粉), 優酪乳, 新建成 原味沙琪瑪. more...
1535 kcal Exercise: Swimming (moderate) - 20 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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