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Dinner! Whole sea bass baked in rock salt...mmmmmmm!
View Diet Calendar, 15 November 2018:
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990 kcal
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Fat: 18.11g | Prot: 98.60g | Carbs: 120.73g.
Breakfast: Peaches, Nectarines, Cinnamon, Quaker Old Fashioned Oats. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Sweet Red Peppers, Lettuce, Cucumber (Peeled), Arugula (Rocket). Dinner: Sweet Red Peppers, Tesco whole sea bream, Cherry Tomatoes, Balsamic Vinegar, Egg White, Zucchini, Mustard, Cucumber (with Peel), Lettuce, Vinegar, Tomatoes, Onions, Sweet Red Peppers, Tesco mushrooms fresh, Lemon, Tesco mushrooms fresh, Tesco Shitake mushrooms, Lemon. Snacks/Other: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Lemon Juice, Coffee. more...
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1216 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Missy motivated's Weight History
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