Weigh In record (no journal entry) for 27 November 2018
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108.4 kg
Lost so far: 16.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2103 kcal
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Fat: 86.43g | Prot: 84.04g | Carbs: 146.08g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Penny To Go Baguette Schinken-Käse. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Bier. more...
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Gaining 9.1 kg a Week
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