|
View Diet Calendar, 01 December 2018:
|
979 kcal
|
Fat: 13.62g | Prot: 111.47g | Carbs: 161.80g.
Breakfast: Nectarines, Peaches, Cinnamon, Quaker Old Fashioned Oats. Lunch: Lettuce, Cucumber (with Peel), Sweet Red Peppers. Dinner: Tesco Cooked sea bream no fat added, Carrots, Cherry Tomatoes, Trader Joe's Grilled Asparagus Spears, Lettuce, Soy Sauce, Tomatoes, Mustard, Sweet Red Peppers, Cucumber (with Peel), Sweet'N Low Sweet'n Low, Vinegar, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Zucchini, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nature Made Vitamin C, Coca-Cola Diet Coke (Can), Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Lemon Juice, Coffee. more...
|
|
1226 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Motorbike Riding - 1 hour, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy motivated's Weight History
|