Weigh In record (no journal entry) for 06 December 2018
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107.8 kg
Lost so far: 16.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1619 kcal
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Fat: 45.81g | Prot: 72.10g | Carbs: 120.16g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Aldi Kochschinken. Lunch: Clementinen, Knorr Lasagne Unsere Beste. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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