Weigh In record (no journal entry) for 13 December 2018
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105.9 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1695 kcal
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Fat: 48.60g | Prot: 45.53g | Carbs: 166.19g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Penny To Go Baguette Hähnchen-Käse. Dinner: Aldi Vanille-Rosinen-Schnecken. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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