Weigh In record (no journal entry) for 15 December 2018
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105.2 kg
Lost so far: 19.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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933 kcal
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Fat: 35.07g | Prot: 54.47g | Carbs: 90.95g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst, Aldi Kochschinken. Lunch: Time To Taste Hähnchen BBQ Sandwich. more...
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Losing 3.5 kg a Week
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