Missy motivated's Journal, 16 Dec 18

My final famity feast after a week back in Scotland pre Christmas! I knew this week would be a blow out week as I end up having two Christmas weeks, one in Scotland with family and friends and then one back in Tenerife next week! Feel like I've done nothing but eat and drink but I have made good choices and it's all been healthy stuff, managed to stay within my limits each day. Have had a fabulous time back in Scotland but now it's back to the sun to prepare for the family coming to me!

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994 kcal

Fat: 16.85g | Prot: 119.15g | Carbs: 179.69g.   Breakfast: Strawberries, Tesco Piel del sapo melon, Quaker Old Fashioned Oats, Blueberries, Tesco Rhubarb fresh, Cinnamon. Lunch: Tanimura & Antle Radish, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Tanimura & Antle Radish, Cucumber (Peeled), Celery, Spinach, Lettuce. Dinner: Cooked Broccoli (from Fresh), Cabbage, Tesco Cooked sea bream no fat added, Giorgio Canned Mushrooms, Frieda's Daikon, Mushrooms, Sweet'N Low Sweet'n Low, Vinegar, Mustard, Soy Sauce, Onions, Sweet Red Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Spinach, Celery, Zucchini. Snacks/Other: Coffee, Lemon Juice, Sugar Free Soft Drink, Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Pepsi Pepsi Max (Can). more...

1214 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes. more...