Missy motivated's Journal, 19 Dec 18

Work Christmas do last night and I won in the raffle! Two nights stay half board in a five star hotel in Lanzarote! Over the moon, I am going to gift it to my mum and dad so they can go for their anniversary 😀
Great night, ate before I left in the end and wasnt even tempted by any of the canapes. Also stuck to soft drinks as I have a looong shift today. Means I stayed well within the RDI, prefer to save my calories for celebrating later in the week. Plenty planned over the festive period.
Have a great day all! 😁😁😁😁😁

View Diet Calendar, 19 December 2018:
907 kcal Fat: 12.78g | Prot: 83.55g | Carbs: 127.60g.   Breakfast: Peaches, Cinnamon, Quaker Old Fashioned Oats. Lunch: Mushrooms (Drained Solids, Canned), Tesco Shitake mushrooms, Sweet Red Peppers, Lettuce, Cucumber (Peeled). Dinner: Sea bass Cooked seabass dry heat, Tomatoes, Cucumber (with Peel), Carrots, Spinach, Onions, Sweet Red Peppers, Sweet'N Low Sweet'n Low, Vinegar, Mustard, Soy Sauce, Lettuce. Snacks/Other: Coffee, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Lemon Juice, Coca-Cola Diet Coke (Can). more...
1215 kcal Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 15 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 4 hours. more...



     
 

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