Weigh In record (no journal entry) for 29 December 2018
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107.5 kg
Lost so far: 17.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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982 kcal
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Fat: 53.34g | Prot: 47.49g | Carbs: 73.02g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Kochschinken, Fol Epi Classic. Lunch: Penny To Go Baguette Hähnchen-Käse. more...
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Losing 4.2 kg a Week
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