Weigh In record (no journal entry) for 03 January 2019
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109.3 kg
Lost so far: 15.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1563 kcal
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Fat: 51.32g | Prot: 71.18g | Carbs: 107.23g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Gutfleisch Schinken-Kochwurst, Salzkartoffeln, Real Bio Kasslerbraten, Gekochter Grünkohl. Snacks/Other: Bier. more...
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Losing 6.3 kg a Week
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