|
Favourite Chinese buffet, healthy style 😄
View Diet Calendar, 04 January 2019:
|
1138 kcal
|
Fat: 19.54g | Prot: 110.57g | Carbs: 149.68g.
Breakfast: Plum, Peaches, Dole Dark Sweet Cherries, Quaker Old Fashioned Oats, Cinnamon. Lunch: Mushrooms , Shiitake Mushrooms. Dinner: Tesco whole sea bream, Hansung Food Cabbage Kimchi, Tesco mushrooms fresh, Mushrooms, Prawns, Roland Wasabi Paste in Tubes, Hansung Food Cabbage Kimchi, Tesco Shitake mushrooms, Oyster Mushroom, Cherry Tomatoes, Zucchini, Sweet'N Low Sweet'n Low, Onions, Sweet Red Peppers, Cabbage, Ginger, Eggplant, Leeks, Celery, Mushrooms, Mustard, Egg White, Cucumber, Tomatoes, Lettuce, Soy Sauce. Snacks/Other: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink. more...
|
|
1233 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy motivated's Weight History
|