Weigh In record (no journal entry) for 17 January 2019
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106.6 kg
Lost so far: 18 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1433 kcal
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Fat: 29.20g | Prot: 64.27g | Carbs: 123.57g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Kochschinken, Kirschmarmelade. Lunch: Geschnetzeltes, Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier. more...
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Losing 5.6 kg a Week
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