Mel87Mel's Journal, 22 Jan 19

✨ fusilli integrali al salmone ✨


100gr fusilli integrali
200gr zucchina
120gr salmone
60gr Philadelphia Balance
30gr padano

🐽

View Diet Calendar, 22 January 2019:
1917 kcal Fat: 43.23g | Prot: 137.47g | Carbs: 234.37g.   Lunch: Olio Extra Vergine di Oliva, Zucchine, Piselli (Surgelati), Cous Cous Migros, Petto di Pollo, Carne. Dinner: Grana Padano Migros, Zucchine, Philadelphia Protein, Fusilli Integrali Migros, Salmone Cong Migros. Snacks/Other: Marmellate e Conserve, Cacao Migros , Gocce di Cioccolato, Farina Riso Migros , Prozis Avena Istantanea , Grappa, Latte Parzialmente Migros, Coccodì Albume d'uovo Pastorizzato, Banana, Latte Proteico Migros , Cioccolata California Migros , Proteine Migros Ciocco. more...
1609 kcal Exercise: Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

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Comments 
Piattone ricco me ce ficco 😂😂🤤 
22 Jan 19 by member: _Leo_92
Già 👌 😂  
22 Jan 19 by member: Mel87Mel
Io domani!! 
22 Jan 19 by member: NickBer84
Sto sbavando 😋 
22 Jan 19 by member: cocco198
Nik posta la foto! 
22 Jan 19 by member: Mel87Mel
Cocco 😂 li ho mangiati in una velocità pazzesca per quanto erano buoni 🤣😂🤣 
22 Jan 19 by member: Mel87Mel
😂😂😂 
22 Jan 19 by member: cocco198
Immagino... Da guinness world records ahahahaha 
22 Jan 19 by member: cocco198
Ma sai che per davvero 🤭🤣😂 
22 Jan 19 by member: Mel87Mel
Neanche il tempo di sentire il sapore 😄😄 
22 Jan 19 by member: cocco198
😂 
23 Jan 19 by member: Mel87Mel

     
 

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