Weigh In record (no journal entry) for 30 January 2019
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106.4 kg
Lost so far: 18.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1771 kcal
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Fat: 54.31g | Prot: 65.39g | Carbs: 153.86g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Kirschmarmelade. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Golssener Frühlingskartoffelsalat mit Mayonnaise. Snacks/Other: Bier. more...
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steady weight
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