|
View Diet Calendar, 03 February 2019:
|
993 kcal
|
Fat: 19.12g | Prot: 103.80g | Carbs: 125.40g.
Breakfast: Tesco Piel del sapo melon, Plum, Peaches, Cinnamon, Quaker Old Fashioned Oats. Lunch: Sweet Red Peppers, Tesco Whole small sea bream, Lemon, Tomatoes, Mustard, Cucumber (with Peel), Egg White, Vinegar, Onions, Lettuce. Dinner: Tesco Whole small sea bream, Frieda's Daikon, Chard, Onions, Sweet Red Peppers, Lettuce. Snacks/Other: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink, Coffee. more...
|
|
1168 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy motivated's Weight History
|