Weigh In record (no journal entry) for 07 February 2019
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105.3 kg
Lost so far: 19.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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743 kcal
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Fat: 23.56g | Prot: 39.94g | Carbs: 87.52g.
Breakfast: Aldi Kochschinken, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Kirschmarmelade. Lunch: Kitchenette Chicken Tikka Masala. more...
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Losing 4.9 kg a Week
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