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View Diet Calendar, 08 February 2019:
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1021 kcal
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Fat: 14.80g | Prot: 84.11g | Carbs: 162.62g.
Breakfast: Cucumber, Strawberries, Peaches, Tesco Piel del sapo melon, Plum, Quaker Old Fashioned Oats, Cinnamon. Dinner: Carrots , Hansung Food Cabbage Kimchi, Tomatoes, Tesco whole sea bream, Prawns, Roland Wasabi Paste in Tubes, Hansung Food Cabbage Kimchi, Tesco Shitake mushrooms, Oyster Mushroom, Cherry Tomatoes, Sweet'N Low Sweet'n Low, Cabbage, Ginger, Eggplant, Leeks, Celery, Zucchini, Mushrooms, Onions, Sweet Red Peppers, Mustard, Egg White, Lettuce, Cucumber, Carrots, Soy Sauce. Snacks/Other: Nature Made Vitamin C, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink. more...
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1184 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Missy motivated's Weight History
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