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View Diet Calendar, 14 February 2019:
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840 kcal
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Fat: 10.31g | Prot: 55.29g | Carbs: 148.27g.
Breakfast: Plum, Strawberries, Tesco Piel del sapo melon, Peaches, Quaker Old Fashioned Oats, Cucumber, Cinnamon. Dinner: Onions, Tomatoes, Zucchini, Eggplant, Ostrich Fan, Minced Garlic, Great Value Olive Oil Cooking Spray, Carrots, Sweet Red Peppers, Soy Sauce, Lettuce, Chard, Tesco Whole small sea bream, Frieda's Daikon, Cucumber (with Peel), Celery, Mustard, Vinegar, Sweet'N Low Sweet'n Low, Leeks, Cilantro (Coriander), Old El Paso Taco Seasoning Mix. Snacks/Other: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink. more...
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1182 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Missy motivated's Weight History
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