Weigh In record (no journal entry) for 28 February 2019
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79.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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874 kcal
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Fat: 23.10g | Prot: 34.51g | Carbs: 136.80g.
Breakfast: Green Peas , Wheat Chapati, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Kellogg's Original Corn Flakes, Amul Toned Milk. Dinner: Chickpeas, Chapati, Egg Fried Rice. Snacks/Other: Honeydew Melons . more...
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Losing 1.4 kg a Week
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pavitharini's Weight History
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