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View Diet Calendar, 28 February 2019:
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990 kcal
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Fat: 15.99g | Prot: 80.31g | Carbs: 151.80g.
Breakfast: Plum, Peaches, Blueberries, Tesco Piel del sapo melon, Cucumber, Quaker Old Fashioned Oats, Cinnamon. Lunch: Tesco Shitake mushrooms. Dinner: Tesco mushrooms fresh, Tesco Shitake mushrooms, Carrots , Tesco whole sea bream, Prawns, Roland Wasabi Paste in Tubes, Hansung Food Cabbage Kimchi, Tesco Shitake mushrooms, Oyster Mushroom, Sweet'N Low Sweet'n Low, Cabbage, Ginger, Eggplant, Leeks, Celery, Zucchini, Onions, Sweet Red Peppers, Mustard, Egg White, Lettuce, Cucumber, Tomatoes, Soy Sauce. Snacks/Other: Lemon Juice, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Sugar Free Soft Drink. more...
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1211 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Missy motivated's Weight History
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